After-school enrichment classes taught by Shrewsbury Public Schools employees.
Before and after school child care for students in kindergarten through sixth grade.
Classes and events, led by Shrewsbury Public School employees, for families to participate in together.
These classes are offered to employees of Shrewsbury Public Schools and other town employees.
After school enrichment classes for students attending Beal School.
After School enrichment classes for students who attend Coolidge School
After school enrichment classes for students who attend Floral Street School
After School Enrichment classes for students who attend Oak Middle School
After School enrichment classes for students who attend Paton school
After school enrichment classes for Sherwood Middle school students
After-school enrichment classes for students who attend Spring Street School
Reiki is from a Japanese energetic healing practice which promotes relaxation, reduced stress, pain and anxiety. The Reiki practitioner utilizes "Universal Energy" to recycle unneeded stress and pain back into the earth and bring in positive light into the body, mind and soul. This class will be taught by Elyssa Glassman, certified Reiki practitioner.
What to expect from the group Reiki session:
1. We suggest you bring items to help you feel comfortable and relaxed, such as a yoga mat, blanket, yoga pillow, eye-mask, water
2. We will start the session by setting an intention for the Reiki meditation as a group
3. The practitioner will clear the energy in the room and ask participants to get comfortable by sitting or laying down. Chairs will be available if you don't want to sit on the floor.
4. We will then begin a group meditation with calming music
5. While participants are meditating, the practitioner will go around person to person to do a full-body Reiki clearing and energy restoration. This may incorporate light touch on the forehead, sides of the face, back of the neck, shoulder, chest, stomach, leg, or feet - or it can be done without touch, based on the preferences of the participant
6. During the individual Reiki clearing and restoring, the practitioner will channel healing, loving, "Universal energy" to the participant. This can manifest itself as a deep state of meditation, tingling, warming, cooling, heaviness or numbing sensations. During this process the participant may also have certain feelings that arise and get cleared or pains in their bodies may go away.
7. After everyone receives a Reiki body clearing, the practitioner will ring a chime or sound bowls to clear the unneeded energies one more time and to ground all the participants
8. You will leave the session feeling more complete, grounded and ready to tackle the rest of your week!
I look forward to helping you along with your self healing journey and Reiki meditation practice.
Elyssa Glassman
