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Empowered Fitness - afternoons only


Staff Wellness -
Staff Wellness 2024-2025

Jump start your fitness with this three week session. Class will meet for 30 minutes on Monday afternoons. Start with an affirmation, an intention or a goal then move through exercises that strengthen and empower your body with a mix of toning and cardio. Wrap it up with a meditation/self care moment. This stress relieving workout will be heart-thumping at times but will also have various modifications for all fitness levels. I am a certified personal trainer and wellness coach with a wellness business on the side. Come get your Mindset right, motivate, melt away stress and take time to care for your physical and emotional health. We hope to continue offering this class throughout the year. This brief session is a good way to find out if this class is a good fit for your schedule!

 November 2024 
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 December 2024 
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2024Staff20

  LeeAnn Sinclair


Sherwood Middle School : Gymnasium
Mon Nov 18, Mon Nov 25 & Mon Dec 2
3:20 - 3:50 PM

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Already started


Price: $ 10 00